MySCcoach
V2 - beta
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MySCcoach
V2 - beta
Training Plans
Workouts
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MAS Calculator
Field Bronco (1.2km)
Apply to:
All Sets
% of MAS (Intensity):
Effort Duration (Seconds):
Shuttle Length (Meters):
Current Field Bronco (1.2km) Time:
5:45
Update Bronco Time
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Update Fitness Tests
Athletic Standards Tests
Current Bodyweight:
Medicine Ball Throw:
Broad Jump:
1.2km Bronco Test:
20m Sprint Test:
Barbell Bench Press:
Barbell Back Squat:
Prone Chinup:
Poliquin Structural Balance Tests
Upper Body Tests
Current Bodyweight:
Close Grip Bench Press (Reference):
Incline Bench Press
Parallel Bar Dip
One-Arm Dumbbell Press
6RM
Lying Triceps Extension
Supinated Chin-up
Scott Barbell Curl
Standing Reverse Curl
Flat Powell Raise
8RM
Bent-over Dumbbell Trap-3 Raise
8RM
Seated Dumbbell External Rotation
8RM
Lower Body Tests
High Bar Back Squat (Reference)
Front Squat
Deadlift
Power Clean
Power Snatch
Peterson Step-up
8RM
Triple Jumpers Step-up
8RM
Full Snatch
My PR Tracking
Add a new exercise to track
Current Bodyweight:
Update Tests
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Select Input Mode
Choose how you want to track
:
Weight + Reps
For strength training (e.g., 60kg × 8 reps)
Weight + Distance
For loaded carries, throws (e.g., 20 kg × 50m)
Weight + Time
For time-based challenges (e.g., 40kg × 2:30)
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Add Exercise
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Timer
Set/Rest Timer Settings
Create Custom Interval Timer
Add Set
Save Cycles
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Timer Presets
30 seconds rest timer
45 seconds rest timer
60 seconds rest timer
90 seconds rest timer
Dense Sets (10 sets of 60 seconds)
Half Dense Sets (5 sets of 60 seconds)
Timer Options
Total Sets:
Set Duration (s):
Set 1 of 5
60s
Start
Pause
Stop
Reset
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Weight Calculator
Weight Plate Calculator
Bar Weight
5kg
10kg
15kg
20kg
Available Plates
25kg
20kg
15kg
10kg
5kg
2.5kg
1.25kg
1kg
0.75kg
0.5kg
0.25kg
Target Weight
kg
Results
Load each side with:
25
15
Each side:
1 × 25kg
1 × 15kg
Total: 100kg (20kg bar + 80kg plates)
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