MySCcoach
V2 - beta
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MySCcoach
V2 - beta
Training Plans
Workouts
MAS Calculator
Timer
Plate Calculator
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MAS Calculator
Apply to:
All Sets
% of MAS (Intensity):
Effort Duration (Seconds):
Shuttle Length (Meters):
Current Bronco Time:
Update Bronco Time
Calculate
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Update Fitness Tests
Athletic Standards Tests
Bodyweight:
Medicine Ball Throw Distance (m):
Broad Jump Distance (m):
Bronco Minutes
Bronco Seconds
Sprint Seconds
Sprint Milliseconds
Bench Press Weight
Bench Press Reps
Squat Weight
Squat Reps
Prone Chinup Reps:
Poliquin Structural Balance Tests
Upper Body Tests
Bodyweight:
Close Grip Bench Press (Reference)
Incline Bench Press
Parallel Bar Dip
One-Arm Dumbbell Press
6RM
Lying Triceps Extension
Supinated Chin-up
Scott Barbell Curl
Standing Reverse Curl
Flat Powell Raise
8RM
Bent-over Dumbbell Trap-3 Raise
8RM
Seated Dumbbell External Rotation
8RM
Lower Body Tests
High Bar Back Squat (Reference)
Front Squat
Deadlift
Power Clean
Power Snatch
Peterson Step-up
8RM
Triple Jumpers Step-up
8RM
Full Snatch
My PR Tracking
Add a new exercise to track
Bodyweight:
Update Tests
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Select Input Mode
Choose how you want to track
:
Weight + Reps
For strength training (e.g., 60kg × 8 reps)
Weight + Distance
For loaded carries, throws (e.g., 20kg × 50m)
Weight + Time
For time-based challenges (e.g., 40kg × 2:30)
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Add Exercise
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Timer
Set/Rest Timer Settings
Create Custom Interval Timer
Add Set
Save Cycles
Close
Timer Presets
Timer Options
Total Sets:
Set Duration (s):
Set 1 of 5
60s
Start
Pause
Stop
Reset
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Weight Calculator
Weight Plate Calculator
Bar Weight
5kg
10kg
15kg
20kg
Available Plates
25kg
20kg
15kg
10kg
5kg
2.5kg
1.25kg
1kg
0.75kg
0.5kg
0.25kg
Target Weight
kg
Results
Load each side with:
25
15
Each side:
1 × 25kg
1 × 15kg
Total: 100kg (20kg bar + 80kg plates)
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